In an episode of "Oprah": Where Are They Now? that aired over the weekend, that the 50-year-old fitness buff said he believes it's all about eating healthy. Also
according to a report from the
Academy of Medical Royal Colleges published last year, regular physical activity reduces the risk of heart disease and other illnesses, but "does not promote weight loss.""This places the blame for our expanding waist lines directly on the type and amount of calories consumed," the 2015 study reported.
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